Antenatal Workshop Options ​

Labour and Birth is a Mind and Body experience.
“Whatever the mind can conceive and believe, the mind and body can achieve.” Napoleon Hill

Mindfulness Preparation

Hypnobirthing Australia (Virtual)

The philosophy utilises the conditioning approach to childbirth.
 Mindfulness birthing teaches skills about calming the mind, calming the thoughts, controlling the thoughts so the body aligns to the mind and births with efficiency. In turn the mother copes and retains confidence throughout the experience. 

Movement Preparation

Spinning Babies (Virtual)

Created by a midwife, the preparation for birth gathers techniques from various birth sources offering a unique and practical approach to childbirth. Women learn that birth is an active process that both mother and baby experience. Women begin movement preparation in pregnancy to aid comfort and ease in pregnancy, labour and birth.

Breastfeeding Preparation

Breastfeeding Basics (Virtual)

​An overview of breastfeeding after birth, the primary and recommended food source for your baby for the first 6 months.  Breastfeeding can be challenging for many women. It can be challenging to comprehending what your care providers are telling you when you've just had a baby.  Don't skip this important preparation. ​

Combination Preparation

Personalised

Ideal  for those who cannot attend a workshop. Ideal for those who already have children or have done a hospital class.
This session allows you to make time to discuss topics about childbirth that is important to you and would like to focus on that certain areas of preparation. 
​Please contact me. ​​

Labour & Birth Support

Doula Support

The role of a doula is becoming increasingly popular in Australia. You may find yourself wondering if you really need one? 
In short, women are no longer supported in labour and birth by their 'tribe' of women who provide love, support and womanhood. The role of a doula aim at widening the care provided to women. 
Read more about our Melbourne, Geelong & Surf coast base Labour and Birth workshops, locations include Services provided in Melbourne, Docklands Western suburbs of Melbourne; Docklands, Williamstown, Altona, Point Cook, Hoppers Crossing, Altona Meadows, Tarneit, Caroline Springs, Port Melbourne, Taylors Lakes, Brighton, Elwood, St Kilda, Middle Park, Fitzroy, Sunshine, Newport, Seddon, Western suburbs, Geelong, Torquay,  Bells Beach, Aireys Inlet, Eastern View, Lorne, Wye River, Anglesea, Bellbrae, Breamlea, Barwon heads, Ocean Grove, Waurn Ponds, Queenscliff, Drysdale, Portarlington, Indented Head, Belmont, Moriac, Wensleydale, Winchelsea, Inverleigh, Apollo Bay, Cape Otway,  surrounding areas